"The Start Of Mindfulness" Part 1

Update: 2024-01-23

Description

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

Comments

In Channel

Healing Together As A Couple ✨🫶🏽

2023-01-2506:05

Self Love, Healing, and Self Care is not all Love and Light🫶🏽

2023-01-2405:58

I’m Back!!

2023-01-2300:43

Now who taught you how to hate yourself? Pt2

2020-04-0911:12

Who Taught You How To Hate Yourself?

2020-03-2604:09

Take This Time To Heal!

2020-03-2303:50

Stop That Negative Self Talk!

2020-03-0104:55

Love in the sun!

2020-02-2802:07

Welcome

2020-02-2800:29

Take Control Of Self 🫶🏽

2025-05-2905:58

"The Start Of Mindfulness" Part 1

2024-01-2310:00

Talking With The Joneses (Healing Together)

2024-01-1315:56

Take What You Need!

2023-12-2712:49

Give Yourself Grace

2021-11-0702:29

Relax Relate Release

2020-08-2311:32

Take Time Boo

2020-07-2906:47

Don’t neglect yourself

2020-04-2802:46

00:00

My name is Tonya Jones and I am with you all on this journey